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Welcome Back Menu

Light Fare



Blended cheese, tomatoes and onions in a tortilla. Served with salsa and sour cream.

Salmon Cakes


Kuterra Salmon with red onions, red peppers, celery, smoked paprika, spices, and panko crumbs. Serves with pico de gallo, lemon aioli, alfalfa sprouts and balsamic glaze.

Chicken Fingers


Oven baked and served with plum sauce.



Puff pastry filled with a mixture of potatoes, peas, and traditional spices, oven baked and served with honey sambal.

Garlic Prawns


Prawns sautéed with roasted garlic, tomato and green onion, in a white wine butter sauce. Served with grilled naan bread.

Sandwiches, Burgers, Wraps

Served with your choice of soup or Caesar, Prairie Ink, or Pear & Blue Cheese Salad

Grilled Burrito


Rice, chipotle black beans, fresh pico de gallo, romaine lettuce, avocado, three cheese, grilled chicken, chipotle crema, grilled tortilla.

Chicken Club


Grilled chicken breast, bacon, cheddar and swiss cheese, tomato, grainy Dijon, and mayo.

Bacon Cheddar Burger


Ground chuck patty, bacon, cheddar cheese, mayo, lettuce, tomato, pickled onions.

Grown up Grilled Cheese


Cheddar and brie cheese, tomato, caramelized onion, and arugula.

Steak Sandwich


6oz Sirloin steak grilled to your liking, served open faced and finished with caramelized onions and chipotle mayo.

Turkey Avocado Club


Shaved turkey breast, bacon, avocado, cheddar and swiss cheese, mayo, lettuce, tomato.

Beyond Burger


Grilled Beyond Burger topped with tomato, lettuce, avocado, mayo.

Roasted Vegetable Wrap


Oven roasted zucchini, onions, bell peppers, roma tomatoes, sundried tomato pesto, goat cheese, and spinach.

Roasted Beet Wrap


Oven roasted beets, caramelized onions, goat cheese, spinach, and lemon aioli.

Italian Sandwich


Italian cold cuts, lettuce, tomatoes, black olives, Italian vinaigrette, swiss cheese, and mayo.


All of our pizza dough is personal sized, made in house and flavoured with honey. 
(Gluten Free additional $3)

Fig and Prosciutto


Red wine braised figs, prosciutto, garlic butter, and goat cheese. Finished with a lemon dressed arugula salad and parmesan.

Roasted Vegetable and Goat Cheese


Oven roasted zucchini, red onions, bell peppers, roma tomatoes, three cheese blend and goat cheese.

Pepperoni and Mushroom


Traditional air-dried pepperoni, oven roasted mushrooms and three cheese blend.

Soup & Salads

Soup Bowl


Our soups are made from scratch daily using the seasons freshest products. Served with fresh baked bread.

Arugula Salad


Arugula, spinach, red onions, braised figs, toasted almonds, goat cheese, and buttermilk ranch dressing.

Prairie Ink


Mixed greens, carrots, cranberries, red onions, toasted sunflower seeds, melon citrus dressing,



Romaine lettuce, creamy garlic dressing, croutons, parmesan cheese.

Add Chicken Breast $6.00
Add Blackened Chicken Breast $6.50
Add Garlic Butter Tiger Prawns $7.00
Add Kuterra Salmon $8.50
Add Blackened Salmon $9.00

Soup Salad Combo


Enjoy your choice of Prairie Ink, Pear & Blue Cheese or Caesar salad, cup of soup, and fresh baked bread.

Warm Lentil & Roasted Beet


Mixture of lentils, chickpeas, onions, apricots and white wine, topped with beets, goat cheese, balsamic vinaigrette and arugula.

Pear & Blue Cheese


Mixed greens, sliced pears, blue cheese, toasted walnuts, Saskatoon berry vinaigrette.

Pastas and Bowls

Linguine Alfredo


Butter, cream, parmesan cheese.

Honey Hot Linguine


Chicken breast, chorizo, roasted red peppers, cashews, green onions, honey hot cream sauce, and linguine.

Teriyaki Rice Bowl

Sautéed bell peppers, onions, broccolini, pineapple, teriyaki sauce, cilantro, toasted almonds and rice.

With Chicken $19 | With Salmon $21

Roasted Vegetable Linguine


Oven roasted zucchini, onions, bell peppers, roma tomatoes, tomato pesto, white wine, garlic butter.



Sharp cheddar alfredo sauce over macaroni, topped with parmesan cheese and toasted breadcrumbs.


Chicken and Goat Cheese


Grilled chicken breast stuffed with goat cheese, baby potatoes, broccolini, maple cherry drizzle, balsamic glaze.

Steak and Prawns


6 oz Sirloin steak grilled to your liking, garlic buttered prawns, baby potatoes, broccolini.

Salmon and Prawns


Seared Kuterra salmon and prawns topped with lemon brown butter. Served with baby potatoes and broccolini.

Please inform your server of any allergies or special dietetic needs at the time of ordering. We offer celiac-friendly options for many menu items. Please ask your served for details. Substitutions may incur an additional charge.